Tracy Anderson’s Total Teen combines her signature strength and cardio workouts, simple recipes, and motivational stories to inspire health and well-being in girls. Tracy’s program is the culmination of 17 years of experience getting her A-list clients ready for the red carpet. With her first book for young adults, she prepares teen and preteen girls for something even more glamorous: developing into a happy, healthy adult. This eagerly anticipated title is a safe, effective, body-positive approach to fitness for girls.
In addition to being one of the biggest names in fitness, Tracy is a mother, making her keenly aware of how important it is for young girls to get on a healthy, happy path (both physically and mentally) as early as possible.